Physical Flourishing

Maintaining Optimal Health For Success and Well-Being

Physical flourishing involves the maintenance of a healthy body, good physical health habits, good nutrition, exercise, and sleep, and obtaining appropriate health care.

For students at Gonzaga University, maintaining a healthy body is essential for peak flourishing and overall well-being. This involves developing good physical health habits, such as eating nutritious foods that fuel your body and mind, staying active through regular exercise, and ensuring you get enough sleep to recover and stay sharp. It's also important to seek appropriate health care, including regular check-ups and prompt attention to any health issues. We support these practices by providing resources and guidance, helping students stay strong, healthy, and ready to excel in all aspects of life.