The 2013 Get Moving GU program runs for eight (8) weeks beginning on Monday, March 11, 2013 to Friday, May 3, 2013. You may participate as an individual and a four (4) person team. If you are forming a team, please contact Human Resources at 313-5996 to have your team registered. This program encompasses all forms of exercise and you will be tracking minutes completed on the exercise you choose. Examples of exercise include walking to meetings on campus, yard work, biking, running, swimming, working out at the gym or at home, dancing, walking your dog, etc..
Each Monday, enter your exercise minutes online at www.gonzaga.edu/getmovinggu to get weekly recognition of top performers and to be eligible for the final prize. At the end of the eight (8) weeks, the team with the most minutes wins $100 ($25 for each participant) and the top female and male individual with the most minutes wins $50.
In order to participate, you need to complete a Wellness Activity Waiver Form. Please return completed forms to Human Resources, AD Box 80 or fax to 313-5815.
Additional website resources to help in Get Moving GU:
Active.com - site provides information on regional events
Runkeeper.com - app to track all kinds of workouts
Step up Spokane - site provides information on local activities and challenges
Spark People - site helps create fitness programs
Walkjogrun - site helps track routes in both distance and time