Movement At Work Matters

Robin Pickering, department chair and professor of public health in the School of Health Sciences, recently penned a piece for the Spokane Journal of Business encouraging more physical movement during the work day, and warning of the “modern sedentary dilemma.”

“Research has consistently shown that excessive sitting or standing for extended periods without movement is associated with an increased risk of cardiovascular disease, Type 2 diabetes, obesity, and all-cause mortality, independent of structured exercise routines,” Pickering writes.

While the proliferation of standing desks is a positive, she adds, “simply replacing sitting with standing in place all day isn't the answer either.”

Pickering offers several tips for upping your activity through the day, for both employers and employees.