One of the important characteristics of a Jesuit education is the magis, from the Latin word for the ‘more’ or the ‘greater.’ As James Martin, S.J. says in The Jesuit Guide to (Almost) Everything: A Spirituality for Real Life, “When you work, give your all…” The resources below give you more so you can live the Jesuit magis towards a fully thriving GU experience in wellness and in health.

Whether you're seeking resources for yourself or for a friend, remember that part of being in community, especially at a Jesuit institution, is the call for us to engage in conversations and dialogues around these topics. We hope you will use this Wellness Toolbox as a way to learn more about concerns Zags often face in order to reduce stigma and create open dialogue around those challenges.

To seek magis by learning more about Alcohol, see the resources below:

M - Meaning and Description

 Learn more about Alcohol, including how it can affect you and signs of misuse

A - Apps and Downloads

 Apps and downloads that can support safe drinking habits and sobriety

G - Great Resources

Articles, handouts, worksheets and other resources about Alcohol. Also includes information on support groups and hotlines

I - Interactive Media

 Video, audio, and podcasts to help you understand Alcohol use

S - Supporting a Friend

 Information and resources for how to help a friend who is struggling with Alcohol use

M – Meaning and Description

Drinking does not define what it means to be a Zag. Many students at Gonzaga do not drink, but if you do, check out some resources to learn more about the effects of alcohol and tips for how to consume in less harmful or risky ways.

From the National Institute on Alcohol Abuse and Alcoholism

From the American Academy of Family Physicians

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A – Apps and Downloads

This is just a sampling of apps available to support good decisions around alcohol and sobriety. On-campus and off-campus resources are also available to help support you with any concerns you may have in this area. - Helps you track drinks in real time and understand the effects alcohol is having on your body.

 Free on iTunes

12 Steps AA Companion - Companion to Alcoholics Anonymous including Big Book reader, search tool, sobriety calculator, notes, and an AA contacts database.

 $1.99 on Android & $2.99 on iTunes

RecoveryBox - Sobriety toolset with goal-setting, daily reflections, accountability tools, trigger tracking, and rewards for reaching achievements.

 $1.99 on iTunes

Stop Drinking with Andrew Johnson - Designed to help listeners relax and overcome the emotional and physical cravings for Alcohol.

 $2.99 on Android and iTunes

I Am Sober - A motivational companion app to track your sobriety.

 Free on Android and iTunes

Field Guide to Life - This app provides crucial first-year support to people newly recovering from addiction and guidance for staying clean and sober.

 $7.99 on Android and iTunes

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G - Great Resources

Alcohol eCHECKUP TO GO - A free, anonymous screening tool that gives you feedback about your alcohol use as well as on-campus resources that can support you in this area.

Health Check - Another free, anonymous screening tool that gives you feedback about your alcohol use as well as on-campus resources that can support you in this area.

Alcohol Screening -A free, anonymous screening tool that gives you feedback about your alcohol use.

College Drinking Prevention - Information on alcohol use specifically for college students. Includes alcohol myths, BAC calculators, and resources on helping a friend who may be struggling with their alcohol use. 

Generate Your Own BAC Chart - This site lets you generate a personalized Blood Alcohol Content chart based on your gender and weight. 

ADAI Clearinghouse - This clearinghouse includes publications and resources on alcohol, as well as other substances. You can search by topic, audience, and type of document.

Voices of Recovery from the Campus - What is it like for people in their early teens and twenties to try to achieve sobriety? This book is a collection of 12 stories written by college students and alumni of Rutgers University who began their recovery in college.

Support Groups - There are multiple support groups online, on campus, and in Spokane related to alcohol use and addiction.

Recovery Campus - An online magazine for college students with articles and resources on substance use, recovery, and well-being.

What is Addiction? - A resource to help understand the difference between use and addiction, statistics on addiction, and the costs of substance use.

Thinking About A Change? - If you're thinking about making a change in your drinking habits, this resource can help you evaluate that change.

Hotlines that Help - There are a number of local and national crisis hotlines that can help you 24 hours a day. Learn more in this resource with specific hotlines numbers (including texting options).

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I – Interactive Media (videos, audio, podcasts)

Nuggets Bird - A video illustrating addiction.

Sarah Nerad: Investing in Recovery - A Ted Talk from a young person in long-term recovery since 2007. She has made it her life purpose to create the same opportunities that she had to enter and sustain recovery for other young people across the country

AfterPartyPod - A weekly podcast conversation about addiction and recovery from a humorous point of view.

The Bubble Hour - A weekly podcast dedicated to breaking down the walls of stigma and denial surrounding the disease of alcoholism.

Since Right Now - A podcast discussing any and all issues supporting sustained recovery from addiction.

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S – Supporting a Friend

Tips on How to Help a Friend - When we’re having a hard time, the first place most of us turn is to family and friends. If you have friends who have come to you for help, we've got tips to help you with those conversations.

What Do I Say? - Having difficult conversations with friends is never easy. This is a quick resource to help you find the right words.

Zags Help Zags: Substance Use - Warning signs and tips for talking with another Zag when they are struggling with alcohol use.

Refer Form - This is one way you can share that you are concerned about a student. Someone from the Center for Cura Personalis, or their designee, will reach out to provide the student with support and resources.

Campus Resources List - There are so many resources available on campus to support Gonzaga students. The campus resources we have available can support you at each phase in their journey. This page includes list of commonly used resources, including contact information and a little information about what each office does.

Campus Resources Matrix - If you still aren't sure which office might be the best place to go, take a look at our which identifies offices that can help with specific questions or concerns.

What is CCP? - This video shares more about the Center for Cura Personalis, which serves students in many ways including through proactive outreach and educational programs about healthy choices and interventions for students who may be struggling.

What is Health & Counseling? - Health & Counseling Services functions as your private physician's office and counseling center. Learn more about the services available through this office.

What To Expect - This video gives an overview of what to expect when scheduling and coming in for your first visit at the Center for Cura Personalis or Health & Counseling Services.

Community Resources - In addition to the great resources available on campus, there are a number of resources available in the Spokane community to assist you with your personal well-being while you are at Gonzaga.

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The contents of this page are not intended to diagnose, treat, or provide a second opinion on any health issue. This information is not a substitute for the services of medical professionals; users should consult a health care provider for specific medical advice. Links to external websites are provided solely for the convenience of users. These sites are not managed by Gonzaga University and the organization assumes no responsibility for their content.