Events & Classes

Upcoming Wellness Events:

Nutrition Presentation 1
Presented by: Stacy Benoscek - Personal Trainer, Nutrition Coach and Mrs. Washington America national competitor
Date: February 6, 2013
Time: Noon- 1 p.m.
Location: Foley Teleconference Center

Join Stacy as she reviews the 4 basic nutrients.  She will discuss what your body uses for nutrition and how to calculate your individual nutrition needs to reach personal goals.

Nutrition Presentation 2
Presented by: Stacy Benoscek - Personal Trainer, Nutrition Coach and Mrs. Washington America national competitor
Date: February 13, 2013
Time: Noon - 1 p.m.
Location: Foley Teleconference Center

Join Stacy for the second presentation in her nutrition series.  She will talk about how to read food labels, including what to beware of in product marketing.  She will  also cover why you need vitamins, supplements, minerals and amino acids in your diet.  Mr. Washington 2011, professional trainer and wellness consultant, will be joining her at the end of this presentation.

Get Moving GU Kickoff
Date: March 6, 2013
Time: Noon - 1 p.m.
Location: Foley Teleconference Center

This event will include an overview of the Get Moving GU program as well as highlight two Gonzaga employees that will provide information on how they keep active.  Andrea Parrish will discuss the health benefits of biking and using it as a commute alternative.  Jackie Van Allen will discuss the health benefits of walking and running.


Technology and Wellness
Presented by: Paula Foster and Brenda Warrington
Date: April 10, 2013
Time: Noon - 1 p.m.
Location: Foley Teleconference Center

Join us for a great presentation on how to better use technology to maintain health. 


Mind/Body Fitness Classes:


Download the Wellness Activity Waiver Form

HUMAN RESOURCES
Mailing Address
502 E. Boone Ave.
Spokane, WA 99258-0080
Phone: 509.313.5996
Fax: 509.313.5815
www.gonzaga.edu/hr

Located at: 102 E. Boone Ave.
Office hours: 8am-5pm, M-F