Upcoming Wellness Events

November 3, 2009 from 2 p.m. - 3 p.m. - "10 Ways to Boost Your Metabolism"
Presented by Ben Greenfield in Foley Teleconference Center

November 11, 2009 from 11:30 a.m. - 12:30 a.m. - "Finance for Beginnners"
Presented by Sarah Rieger in Foley Teleconference Center

December 9, 2009 from 11:30 a.m. - 1 p.m. - Wellness Christmas Luncheon
Cataldo Globe Room


ZAGFit Challenge 2009- 2010

                                                      
The Gonzaga University Wellness Committee has officially launched the ZAGFit program for 2009 - 2010.  For more information on the Challenge, click on the links below or go to the ZAGFit Challenge site located on the left side of the page.

ZAGFit General Information

Activity list

Frequently Asked Questions

ZAGFit Challenge Powerpoint

WebMD link 
                                                      

Mind/Body Fitness Classes

The Fall class schedule is available below.  New classes have been added this year so try something new today!

Mind/Body Fitness Class List

Wellness Activity Waiver Form

For general Wellness documents, please click on the links below:

Presentation Evaluation Form

Beyond the Walls of Rudolf Fitness Center map