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We create and sustain healthy lifestyles by making one conscious, positive choice after another, day after day. How do your choices measure up? The ZAGFit Wellness Program is designed to recognize benefits-eligible faculty, staff and administrators who make the extra effort to take actions to best ensure health and fitness.
The ZAGFit program will begin October 1, 2007 and end April 30, 2008. To be eligible for the program incentives you must complete the following five ZAGFit components during the program period:
1) Personal Health Assessment (PHA)
2) Be Smoke/Tobacco Free
3) Preventive medical checkup within the last 12 months
4) Knowledge of personal health statistics
5) Participate in two different approved Wellness Committee activities.
By participating in the ZAGFit Wellness Program and completing the activity form by the established deadline, you will be rewarded– not only with good health and well-being– but there are added incentives-$75 and a FREE ZAGFit t-shirt.
Please click on the link below for program details:
ZAGFit Wellness Program Activity Form (October 1, 2007 - April 30, 2008)
Personal Health Assessment Link (March 3, 2008 - April 30, 2008)
Wellness Committee Events Calendar
Link to Interpreting Cholesterol and Fasting Blood Sugar Test Results
Please see below for information on Body Mass Index (BMI):
Adult Body Mass Index (BMI) Calculator link is: http://www.cdc.gov/nccdphp/dnpa/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htm
| BMI
|
Weight Status
|
| Below 18.5
|
Underweight
|
| 18.5 – 24.9
|
Normal
|
| 25.0 – 29.9
|
Overweight
|
| 30.0 and Above
|
Obese
|