Spring Session 1

Spring Session 1 Classes (January 26, 2009 to week of February 23, 2009) 

Time

Monday 

Tuesday 

Wednesday 

 Thursday

 Saturday
           
12:10-12:50pm  

Circuit Training

$10 for all 5 weeks

  

Circuit Training

$10 for all 5 weeks
           
12:10-12:50pm

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks
           
4:00-5:00pm

 Masters Swim

$10 for all 5 weeks

 Triathlon Training

$20 for 10 weeks 

 Masters Swim

$10 for all 5 weeks

  

 Triathlon Training

10:15-11:15am 

$20 for 10 weeks 
           
4:10-5:00pm

Fitness Yoga

$40 for all 15 weeks; Both Monday and Wednesday classes required

Fitness Yoga

$40 for all 15 weeks; Both Tuesday and Thursday classes required

Fitness Yoga

$40 for all 15 weeks; Both Monday and Wednesday classes require 

Fitness Yoga

$40 for all 15 weeks; Both Tuesday and Thursday classes required
           
5:10-5:50pm

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks
           
5:10-6:00pm

Deep Water

$10 for all 5 weeks

  

Deep Water

$10 for all 5 weeks

  
           
5:10-6:00pm

Power Yoga

$10 for all 5 weeks

The Blend

$10 for all 5 weeks

Power Yoga

$10 for all 5 weeks

The Blend

$10 for all 5 weeks
           
6:10-7:00pm

Power Yoga

$10 for all 5 weeks

Body Blitz

$10 for all 5 weeks

Power Yoga

$10 for all 5 weeks

Body Blitz

$10 for all 5 weeks
           
7:10-8:00pm

Core & Strength

$10 for all 5 weeks

Combo Kickboxing

$10 for all 5 weeks

Core & Strength

$10 for all 5 weeks

Combo Kickboxing

$10 for all 5 weeks
           
8:10-9:00pm    

Plyo-Conditioning

$10 for all 5 weeks

  
           

Locations

 2nd Floor RFC Large Fitness Studio Small Fitness Studio Swimming Pool


 Registration   

You may register for classes in person at the Rudolf Fitness Center front desk, open to close, using either checks (made out to Gonzaga University) or cash.   Rudolf Fitness Center membership is required to participate.  Registrations for fitness classes are taken on a first come first served basis. Fees are listed for each class above.

Class Name 

Class Description
   
Deep Water Suspended completely in deep water through the use of special aquatic fitness belts, individuals can exercise without stress and pressure on their shins, joints and knees. Water jogging and aerobics provide a great cardiovascular workout and total body muscle toning.  
   
The Blend The Blend combines Yoga and mat method based on Pilates to enhance muscle strength and length. The Blend is also designed to improve posture, flexibility, and physical awareness. Great for stress reduction! Appropriate for all fitness levels.  
   
Combo Kickboxing High energy, fast paced, cardio conditioning and total body toning class.  Intensity levels are determined by speed, travel, and execution of movement patterns.  
   
Power Yoga Focusing on physical movement of body, breathe and mind; one breathe to one motion; centered on the Sun Salutations A and B and standing poses. Working on cardio, strength, detox, flexibility and relaxation, which in a tone, lean, healthy body and calm, centered mind.
   
Fitness Yoga

This Yoga class is designed to enhance vitality and sense of well-being. A focus on flexibility, balance, strength, and posture is the core principle. Both days are required; this class runs in conjunction with credit Yoga course.
   
Body Blitz An energetic, high-intensity, total body workout that incorporates intervals of cardiovascular exercise and strength training.  Appropriate for all fitness levels.
   
Core & Strength This intense class sculpts, shapes and tones your body using thera-bands, hand weights, balls and your own body weight for resistance.
   
X-Biking The interval based, X-Biking rides will call on your entire body. Your upper-body musculature, legs, core abdominal and stabilizer structures, neuromuscular and cardiovascular systems are all activated delivering functional fitness benefits that exceed any group cycling program ever created.
   
Circuit Training A structured fast paced, higher repetition and shorter rest period multifaceted exercise/weightlifting program utilizing LifeFitnessTM cable machines. Class rotates between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. Define yourself! Suitable for EVERYONE!
   
Masters Swim A program which is designed for anyone with a minimal swimming background interested in improving their swimming techniques.  This is a great training tool for triathlons to keep in shape while utilizing a low impact exercise.
   
Triathlon Training The purpose of this class is to help the participants train to reach their goals at their own pace.  Incorporates three areas of training (swimming, cycling, and running) that aim at preparing each individual well for performance based competition.
   
Plyo-Conditioning With emphasis on sport conditioning, this class targets beginner to advanced fitness levels by implementing functional training tool (plyometrics, core, stability, strength and explosive agility drills) to increase agility, speed and explosion, quickness, functional strength and endurance for daily living.