Fall Session 2

Fall Session 2 Classes (October 27, 2008 to week of November 24, 2008) 

Fitness Pass:  The Ten-Class Fitness Pass will be offered beginning Friday, November 7th.  These passes are $10 and will allow you to attend any 10 classes from our variety of non-credit fitness center classes that are offered.  Please bring your fitness pass and GU ID to every class you attend and have it ready for our staff to punch/initial once you arrive to class.

Time

Monday 

Tuesday 

Wednesday 

 Thursday
         
12:10-12:50pm  

Circuit Training

$10 for all 5 weeks

  

Circuit Training

$10 for all 5 weeks
         
12:10-12:50pm

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks
         
4:00-5:00pm

 Masters Swim

$10 for all 5 weeks

  

 Masters Swim

$10 for all 5 weeks

  
         
4:10-5:00pm

Fitness Yoga

$40 for all 15 weeks; Both Monday and Wednesday classes required 

Fitness Yoga

$40 for all 15 weeks;Both Tuesday and Thursday classes required 

Fitness Yoga

$40 for all 15 weeks;Both Monday and Wednesday classes required 

Fitness Yoga

$40 for all 15 weeks;Both Tuesday and Thursday classes required 
         
5:10-5:50pm

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks

X-Biking

$10 for all 5 weeks
         
5:10-6:00pm

Deep Water

$10 for all 5 weeks

  

Deep Water

$10 for all 5 weeks

  
         
5:10-6:00pm

Power Yoga

$10 for all 5 weeks

The Blend

$10 for all 5 weeks

Power Yoga

$10 for all 5 weeks

The Blend

$10 for all 5 weeks
         
6:10-7:00pm

Power Yoga

$10 for all 5 weeks

Hip Hop-Beginner

$10 for all 5 weeks

Power Yoga

$10 for all 5 weeks

Hip Hop-Beginner

$10 for all 5 weeks
         
7:00-7:40pm

Plyo-Conditioning

$10 for all 5 weeks 

  

Plyo-Conditioning

$10 for all 5 weeks 

  
         
7:10-8:00pm  

Hip Hop Int/Adv.

$10 for all 5 weeks

  

Hip Hop Int./Adv.

$10 for all 5 weeks
         
7:45-8:25pm

Core & Strength

$10 for all 5 weeks 

  

Core & Strength

$10 for all 5 weeks 

  
         
Locations 2nd Floor RFC Large Fitness Studio Small Fitness Studio Swimming Pool


 Registration      

You may register for classes in person at the Rudolf Fitness Center front desk, open to close, using either checks (made out to Gonzaga University) or cash.   Rudolf Fitness Center membership is required to participate.  Registrations for fitness classes are taken on a first come first served basis. Fees are listed for each class above

Class Name

Class Description
   
Deep Water Suspended completely in deep water through the use of special aquatic fitness belts, individuals can exercise without stress and pressure on their shins, joints and knees providing a great cardiovascular workout and total body muscle toning.
   
The Blend The Blend combines Yoga and mat method based on Pilates to enhance muscle strength and length. The Blend is also designed to improve posture, flexibility, & physical awareness. Great for stress reduction! Appropriate for all fitness levels.  
   
Combo Kickboxing
 Not offered this session.
   
Power Yoga Focusing on physical movement of body, breathe and mind; one breathe to one motion; centered on the Sun Salutations A and B and standing poses. Working on cardio, strength, detox, flexibility and relaxation, which in a tone, lean, healthy body and calm, centered mind.
   
Fitness Yoga Not offered this session.
   
Body Blitz No offered this session.
   
X-Biking The interval based, X-Biking rides will call on your entire body. Your upper-body musculature, legs, core abdominal and stabilizer structures, neuromuscular and cardiovascular systems are all activated delivering functional fitness benefits that exceed any group cycling program ever created.
   
Circuit Training A structured fast paced, higher repetition and shorter rest period multifaceted exercise/weightlifting program utilizing LifeFitnessTM cable machines. Class rotates between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. Define yourself! Suitable for EVERYONE!
   
Masters Swim A program which is designed for anyone with a minimal swimming background interested in improving their swimming techniques.  This is a great training tool for triathlons to keep in shape while utilizing a low impact exercise.
   
Hip Hop This is a high energy street-funk class that teaches current west coast hip hop styles.  This class includes a warm-up, strenght elements, hip hop progressions, and a new routine taught each week. The music is fresh, the pace is fast, and the style is hot.
   
Plyo-Conditioning With an emphasis on sport conditioning, this class targets beginners to advanced fitness levels by implementing functional training tools (plyometrics, core, stability, strength and explosive agility drills) to increase agility,speed and explosion, quickness, functional strength and endurance for daily living.